Eye care is an essential part of any healthy lifestyle and proper eye health begins with regular visits to your local Las Vegas optometrist. Making sure you have your eyes checked regularly doesn’t just keep your vision and eyesight in the best shape, but an eye examination can detect long-term health issues like diabetes and the beginning of sight-threatening eye damage caused by macular degeneration or glaucoma. However, having an eye exam with the licensed doctors optometry at Walmart Vision Center of Las Vegas isn’t the only thing you can do to prolong the health of your vision. Getting regular exercise, eating a balanced diet, and watching your weight can all help the health of your eyes.
A healthy diet should always include fruits and vegetables. Among the vegetables to eat for your eyes, make sure to eat carrots and dark elafy greens. Carrots are extremely rich in beta-carotene and vitamin A, both of which are essential for healthy eyes and vision. Eating carrots can also help protect against night blindness and cataracts. Another important vegetable to protect against eye disease is spinach. Rich in carotenoid lutein, spinach can protect your eyes from cataracts and macular degeneration. Many fruits are full of vitamin C, which is a powerful antioxidant that helps the body form and maintain collagen found in the cornea of the eye. Even garlic is excellent for your eye health because it contain sulfur, which helps make your lenses stronger.
No diet is complete without hydration. Drinking lots of water is good for eye health as well. Your eye is surrounded by fluid tissue and to maintain a healthy balance of fluid in the eye, it is vital to stay hydrated. Water is essential to healthy eyes and a healthy body. Keeping your diet and weight in mind can lower your risk of developing certain eye diseases like diabetic retinopathy. This eye disease is highly prevalent in patients with diabetes, so if you keep your body healthy, you can avoid this sight-stealing eye disease.
If you’re looking to check up on your eye health, visit Walmart Vision Centers of Las Vegas and have an eye health evaluation with our eye specialists. Speak with them about easy ways to keep your eyes healthy as you age.